Did you know that experts consider divorce to be one of the most stressful life events a person can experience? Getting divorced can take a major toll on your mental health. It can be even harder to cope with a divorce or separation during the holidays. If you are in the midst of a divorce, consider the following tips for reducing your stress.
Accept Your Feelings and Do Not Bottle Emotions
Experts liken getting divorced to losing a loved one. Many divorcing spouses go through the same stages of grief that someone mourning a death would go through. You may feel angry, depressed, guilty, frustrated, and confused – perhaps within the same hour. You may also feel excited and hopeful about your post-divorce future. Whatever feelings you experience, accept them and recognize that this type of emotional volatility is completely normal during a divorce.
Work With Professionals Who Can Make the Process Easier
Many people try to handle divorce on their own. However, doing so can make the process much more difficult than it needs to be. Having a support team can make all the difference in the world. An experienced divorce lawyer can handle the legal, financial and logistical aspects of your divorce while mental health professionals including therapists and counselors can help you cope with the emotional and psychological aspects of the split.
Stay Off of Social Media
Nowadays, the majority of people use at least one form of social media. During a separation or divorce, it may be best to give social networking websites and apps a break. Looking at your soon-to-be-ex’s pictures or updates may make you feel even worse. You may post hurtful words in the heat of the moment that you later regret. Furthermore, social media posts are increasingly used as evidence in divorce cases. This is why many divorce lawyers encourage divorcing spouses to be extremely cautious with what they post on social media.
Contact a DuPage County Divorce Lawyer
Whether you are just thinking about divorce or the divorce petition has already been filed, it is never too soon to discuss your options with a knowledgeable divorce lawyer. At MKFM Law, we offer skilled legal representation during divorce cases, child custody disputes, and other family law matters. Our Wheaton divorce attorneys can help you resolve divorce issues like property distribution and spousal maintenance so you can move on with your life. Call us today at 630-665-7300 for a confidential consultation.
Sources:
https://www.uhhospitals.org/
https://www.inverse.com/mind-
https://www.psychologytoday.
